Banana Sweet Potato Blast

Name: Banana Sweet Potato Blast
Prep time: 6 min
Cook time: 15 min
Total time: 21 min
Yield: 2
Cuisine: Western
Ingredients: 6 dates, cut in half; 3 cup sweet potatoes, peeled, cut into quarters; 1 ripe banana, cut in half; ¼ teaspoon ground nutmeg; 1 cup skim milk; 1 cup ice

Banana Sweet Potato Blast

Servings

2

Prep Time

6 minutes

Cook Time

15 minutes

Calories

200

Cuisine

Western

Ingredients

6 dates, cut in half
3 cup sweet potatoes, peeled, cut into quarters
1 ripe banana, cut in half
¼ teaspoon ground nutmeg
1 cup skim milk
1 cup ice

Directions

Soak the dates in 1 cup warm water for 30 minutes. Drain. Set aside.
Place the sweet potatoes with 3 cups of water into a small saucepan over medium heat and cook until fork-tender. Drain, then cool completely. Set aside.
Place all the ingredients in the order listed into the Ninja 710ml cup and blend for 25 seconds.